Chinese Medicine

Many Paths to Healing to Depression

Many Paths to Healing to Depression

“It’s supposed to be a professional secret, but I’ll tell you anyway. We doctors do nothing. We only help and encourage the doctor within.”                                                                              Albert...

Qigong (Ch’i Kung)

Qigong (Ch’i Kung)

The history of Qigong (Ch'i Kung) commences beyond the era of written records, in the mists of prehistory. Earliest estimates suggest that self enhancement and empowerment practices date into the time of Chinese shamans, previous to 500 BCE. While...

Using Chinese Herbs for Colds

Using Chinese Herbs for Colds

Traditional Chinese Medicine discerns two stages to the average cold. The early stage is mild and lasts from a few hours up to a day or two (invasion of wind and cold). These symptoms may arise following exposure to a cold draft or air conditioning...

Gentle Movements and Postures

Gentle Movements and Postures

Slow, non-intense, daily practice of moderate exercise, as it has been done in China through Qigong and in India through Yoga for centuries, is now emerging, with scientific authorization as the fitness enhancement practice of choice. While it seems...

Invalid OAuth access token - Cannot parse access token

Explore Wellness in 2021