Chinese Medicine

Introduction to Chinese Pulse Diagnosis

Introduction to Chinese Pulse Diagnosis

This is a basic introduction to pulse examination as it is used in Traditional Chinese Medicine or TCM. Although in Chinese, TCM is simply referred to as zhong yi or Chinese medicine, I do regard what is usually called TCM in the West as a...

Acupuncture Anaesthesia

Acupuncture Anaesthesia

Acupuncture anaesthesia is widely used in China. It often provides the highlight to a 'tourist trip' and has been filmed for the Western media on many occasions. Acupuncture anaesthesia has been used in a wide variety of operations, from minor...

Taiji (T’ai Chi)

Taiji (T’ai Chi)

The roots of Taiji (T'ai Chi) go deep into Chinese history. Taiji was originally a martial arts practice called Taijiquan (T'ai Chi Chuan). Quan (Chuan) means fist or boxing. The art has a legendary beginning in the philosophy of Daoism (Taoism)...

The Five Movements of Life

The Five Movements of Life

Life is movement. And life is oneness. You can't know about the five movements unless you know about the one. The concept of yin/yang is not really about polarities or opposities, it's about complementarity, the constant movement back and forth...

Progressive Relaxation, Option II:

Progressive Relaxation, Option II:

The above technique can be approached a bit differently. Remember that one of the important guidelines is to make it up and have it be easy and fun, so feel free to tailor your practice so that it works for you. This may be done either sitting or...

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