Erik Peper PhDOptimize your performance and prevent computer-related injuries with Healthy Computing Email Tips. Each week we provide hints to help you stay healthier while working. Is your phone on the same side of your desk as it was 2 years ago? Do you eat...
Shelley PiserThese days we hear all about yoga...power yoga, hot yoga, urban yoga, sports yoga, yoga for golfers, tennis players, swimmers, runners, walkers, sleepers, children, seniors, naked yoga; and the list goes endlessly on and on. If you are a senior and...
Do you look up at the clock only to find that an hour has passed since you last moved from the computer? Do you feel a little stiff from a lack of movement when standing up? In "Get Swinging" Erik Peper, Ph.D. and Katherine Hughes Gibney give you a...
Do you look up at the clock only to find that an hour has passed since you last moved from the computer? Do you feel a little stiff from a lack of movement when standing up? Get Swinging is a simple exercise to reduce stiffness and enhance blood...
American Institute for Preventive MedicineTravel Stress - Just Extra Baggage ;Do you ever feel like you need to "rest up" after you re
When working at the computer we generally breathe 30% more rapidly than when just sitting and relaxing. When boys play computer games they usually increase their respiration rate by about 80%. Rapid and shallow breathing may contribute to neck and...
When working at the computer we generally breathe 30% more rapidly than
when just sitting and relaxing. When boys play computer games they
usually increase their respiration rate by about 80%.
Ray Sahelian MDAshwagandha is a shrub cultivated in India and North America whose roots have been used for thousands of years b
Effects of Pulsed Electromagnetic Fields (PEMFs) on Stress ;The very presence of life means that stress is also pres
Stress Reduction, Health Maintenance and Anti-aging Can Be Made Simple ;Magnetic field therapy is ideally suited for the treatme
