Kathi KevilleGerman chamomile oil contains green-blue chamazulene (azul means blue), a potent anti-inflammatory constituent produced during distillation. Learn about its many medicinal uses, as well as emotional and cosmetic attributes.
Cinnamon has an amazing variety of uses beyond flavor. It can treat a number of medical ailments, enhance mood, has antiseptic properties, and has even been used as an aphrodisiac.
Elson M. Haas MDDetoxification programs help us to eliminate and cleanse specific common toxins and habits from our lives. It is somewhat difficult to separate the concepts and practices of detoxification from those of fasting. Fasting, or the avoidance of solid...
Dr Jacob Teitelbaum MDSleep apnea is a condition in which you repeatedly stop breathing during the night. There are two main types of apnea. One type is obstructive. In this condition, the pipe that carries air into the lungs gets blocked intermittently. The other type...
Barry Bittman MDLaughter is a powerful healing elixir, or better yet ... natural Prozac. It enables us to reframe our worries and it has extraordinary capacity to help us reestablish a positive and healthy perspective when we're down. So why don’t we laugh more...
Hyla Cass MDEnergy psychology is relatively unfamiliar to most psychologists, counselors, and helping professionals, as well as members of the general public, but that is changing rapidly. Both a clinical and a self-help modality, it combines psychological and...
Martin SussmanThere's a mysterious connection between how you see and who you are. Nobody understands it exactly, but it's been documented for more than 100 years. The more that I have studied the eyes, and the more that I teach people to gain better vision – as...
Bernie Siegel MDWho is the most important person in your life? Reflect on that question for a moment. The answer is you. No one can replace you. You need to be for yourself what we all need: a best friend, someone who can put up with your craziness and inadequacies...
You don’t want to live in such a way that when your life is over you are left thinking more about what you didn’t do than what you did do. Think about how you would feel on your deathbed if you were wishing you had done that one special thing or...
When we need to find our energy and source, the place to look is in the darkness. It is in the black holes that the energy of creation lives. Whether we are speaking of the universe or of an individual, darkness is the source of life. When facing...
