Tag - alternative therapies

Basket of Healthy Vegetable

How Foods Fight Cancer

Did your mother ever tell you to eat your vegetables? Well, she was right! Healthy vegetarian foods are a powerful weapon in the fight against cancer. Fruits and vegetables contain a variety of vitamins, minerals, antioxidants, and phytochemicals...

Woman sitting at a computer with hand over her eyes

Healthy Computing: Circle Your Eyes

We all know how the importance of vision. Yet, many of us sit staring at a computer monitor most of the day, then go home and watch television or play computer games. Extended viewing of a monitor can lead to eye discomfort. Dry eyes, redness and...

Woman closing eyes at her computer

Healthy Computing: Blink and Breathe

Staring intensely at the monitor may result in blurred vision, dry burning eyes, or difficulty in focusing. Reverse this computer-vision syndrome and enjoy comfortable vision when you BLINK AND BREATHE. Optimize your performance and prevent computer...

Reiki Healing

Welcome to Reiki

Welcome to Reiki, a simple, accessible healing practice that can relieve your pain and suffering; help you live with greater clarity, joy, and satisfaction; enhance your spiritual engagement; and empower you on a very practical level to take good...

Woman receiving Reiki therapy

What is Reiki and How Can It Help Me?

Reiki is a vibrational, or spiritual, healing practice that promotes overall balance. It is facilitated through light, non-invasive touch to a fully clothed person who is either lying down or sitting comfortably. The beginning level, or First...

Woman at computer breathing calmly

Breathe Effortlessly

The moment most people begin keyboarding or mousing they increase their breathing rate. While working at the computer, adults' breathing rate increases by 30% to 18 breaths per minute, while the breathing rate of young boys playing computer games...

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Explore Wellness in 2021