Dr Jacob Teitelbaum MDEver wonder where your vitality went? Why does it seem that so many people routinely complain about feeling tired and achy? Why are we all so run down and walking around like a nation of zombies? The answer all boils downs to basics, the...
Christine Stevens MSW MT-BCWhere and when did drum circles begin? Who invented this practice of drumming together in a circle? What was the ancient purpose of drum circles? Although we can never definitively answer these questions, we can theorize, and many scholars have and...
John W Travis MD MPHLook around you. Imagine that this is going to be the last day of your life. Don?t just skim over the thought, let it sink in, as if you were an actor who had to face death in an important part. Think about how you would like to reorient your...
Barry Bittman MDPeople, especially older folks, generally don't talk about being depressed. The symptoms of depression vary considerably and are hard to diagnose, especially when growing older for some seems to imply that these symptoms are expected to occur. In...
Growing old isn't easy for most people. In our culture it frequently represents loneliness and abandonment as families grow apart. In "Depression: key insights for the elderly –part I" Barry Bittman, M.D alerts us that depression among the elderly...
Many people in our society suffer from insomnia for no apparent cause. In "A Good Night’s Sleep: without drugs" Barry Bittman, M.D. defines a little understood condition, sleep maintenance insomnia, as a condition characterized by more than 30...
When an individual purposefully seeks a state of deep relaxation a number of very important physiological mechanisms are triggered. Many disease states are aggravated by the over activity of the sympathetic nervous system. Inducing the relaxation...
Siri-Ved Kaur KhalsaThe February "There's a Yogi in the Kitchen" column by Siri-Ved Kaur Khalsa is "The Stinking Healer!" about garlic, one of the most ancient remedies in the history of humankind. Used as both a medicine and a food, garlic is known as an effective...
You have heard the expression, "An apple a day keeps the doctor away." The January "There's a Yogi in the Kitchen" column by Siri-Ved Kaur Khalsa offers a new one to remember: "An onion a day keeps disease away!" Onions' job is to keep the blood...
Leo Galland MD FACNScientists have known for years that major and minor life stresses interfere with immune function and contribute to disease. Stressful life events increase your susceptibility to several types of infections, from the common cold to tuberculosis, and...
