If you want to lift people off the ground - compliment them. Compliments are the helium that fills everyone’s balloon; they elevate the person receiving them so he or she can fly over life’s troubles and land safely on the other side, to be received...
Taking time to relax is one of the best self-care methods I know. If you have trouble resting and relaxing, remember — you are doing something when you rest. You are restoring and healing yourself and your life. What helps you to relax and take care...
How much time do you spend a day visualizing joy? Everything you do affects your well-being, so why not choose to be joyful? We tend to spend more time visualizing and reliving past unpleasantries and those we expect in the future.
What is usually called “wisdom” is passed on generation after generation within a family because of the beneficial effect it has had over the years. However, what many of us call wisdom is really insight. Insight is a source of wisdom when it does...
Everyone must have a dream. Dreams are the universal language and the only way the future can express itself and be known to us. To not dream is to die. When you stop dreaming and being aware of your dreams, you are closing the door to the truth and...
Bernie Siegel MD