Tag - self-care

Woman holding herself, self-care

The Importance of Authentic Self-Care

Self-care means we take an active role in safeguarding our mental and physical wellness, proactively and (especially) in times of duress. Self-care is doing what is good for us and does not mean you are being self-centered. It's vital for you and...

business people meditating - Science of meditation

Unpacking the Science of Meditation

Is it any wonder that meditation is becoming an important skill in modern times? Consider the science that increasingly links meditation with optimal well-being. In modern times meditation has moved from the cave to the laboratory. By investigating...

Bookend Your Days

I don’t prescribe a lot of “you must do this” kind of things, because in my experience every person and every body is different. But when it comes to having a consistent, intentional morning practice that connects you, protects you, and sets your...

Self-Care In a Mexican Village

Tom Ferguson, M.D. interviews David Werner about the self-care network run by the farm people among the villages in western Mexico. These people with no formal medical training have learned how to handle preventive and curative medicine for their...

How Health Workers Can Promote Self-Care

Tom Ferguson, M.D. interviews John Travis, M.D. about his approach for self-care, once a specific organic illness is ruled out. He advocates that individuals are turned over to wellness educators, who act as consultants looking at life style choices...

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Explore Wellness in 2021