David S. Sobel MDWhen it comes to health, the best thing is not to get angry in the first place. Once triggered, however, is it better to argue, shout, and bang your fists - or silently seethe? In "Healthy Anger: Let It Out or Keep It In?" David S. Sobel, M.D...
Roger Jahnke OMDThe self-applied health enhancement methods movements are meant to be the seeds of your own inventiveness. In “Gentle Movements and Postures, Part II” Dr. Roger Jahnke reminds you not to sabotage your mastery by thinking they must be done a certain...
Patients undergoing surgery often experience a loss of control, feeling more like victims than participants. Anxiety, fear of the unknown, fear of pain, dependency, uncertainty, and helplessness are common emotions which can intensify the perception...
There is a self-healing impulse which is part of every person's body, mind and spirit. In "Self-Applied Health Enhancement Methods (SAHEM)" Dr. Roger Jahnke introduces a complete and comprehensive form of ancient traditions for personal development.
There is an accumulation of evidence that chronic hostility and chronic depression are major risk factors in heart disease. For many patients, it may be as important to learn and practice skills for managing these emotional states as it is to quit...
A study on aging found that for men the frequency of sexual intercourse was associated with lower death rates. For women the enjoyment of intercourse was associated with longer life. In "Sex May Prolong Life" David S. Sobel, M.D. shows us studies...
Patients often only communicate symptoms such as pain, wheezing, swelling, itching. Physicians often remain unaware of how the symptoms impact the patient?s life. Similar symptoms may have very different importance for different patients. It is...
We may understand the journey; we may even have a sound vehicle; but on any journey—whether through athletics or in daily life we need sufficient emotional fuel to get moving. Different from physical-vital energy, emotional energy creates the...
Janet Zand LAc OMDNasal Saline Flush ;Nasal saline flushes, or irrigation, are very useful in
Many women suffering from fibroids and endometriosis complain of major stress along with their physical symptoms, according to Susan Lark, M.D. Lark offers a comprehensive program that includes lifestyle modifications to help alleviate the stress...
