You can modify the composition of your gut flora by optimising your diet and supplementing with high-quality probiotics, the ‘good’ bacteria.
* Fish oil is anti-inflammatory
The disproportionate focus on calcium as the most important bone builder means that many women and men at risk from osteoporosis miss out on other equally important nutrients.
Picture the scene. Your baby is six months old, and is growing healthily and happily on your breast milk alone.
CHEMOTHERAPY: Vitamin E can reduce the worst effects
SUPPLEMENTS: When they're better than food
DON’T TELL THE EU: High-dose vitamins are good for you
Are you sensitive to cold, and do you feel depressed and lethargic? Do you also have headaches, and perhaps menstrual problems and recurrent infections? You could have an underfunctioning or underactive thyroid. Known as ‘hypothyroidism’, its...