IRON: Take some, even if you're just feeling a little rusty
JUST AS THEY'RE ABOUT TO BAN 'EM, PART I: The type of vitamin C that c
JUST AS THEY'RE ABOUT TO BAN 'EM, PART II: Supplements improve antisoc
To prevent and treat cancer, make the following dietary and lifestyle changes:
The key to treating Parkinson’s disease is to enhance the patient’s quality of life and wellbeing by focusing on a high-quality diet, a good daily multivitamin, effective stress control and, where appropriate, a programme of exercise.
You can modify the composition of your gut flora by optimising your diet and supplementing with high-quality probiotics, the ‘good’ bacteria.
* Fish oil is anti-inflammatory
The disproportionate focus on calcium as the most important bone builder means that many women and men at risk from osteoporosis miss out on other equally important nutrients.