Tag - Women’s Health

Menopausal woman and man drinking coffee

Putting Sex Back on the Menopause Menu

Your partner is still keen, but during menopause sex may be the last thing on your mind. You are not alone. Many women find that their desire for sex wanes as they approach menopause. Studies show that up to 75 percent of women feel their sex drive...

Cultured Foods

Have you ever noticed that sometimes after you've finished a meal, you don't feel satisfied? Something was missing, but you can't put your finger on what it may be. Cultured foods can fill that missing gap in the meal and make the process easy...

People walking without falling

My Favorite Way to Prevent Falls

One of the worst things that can happen to you is to fall. If you’re unlucky enough to break your ankle or hip, it can change your life forever. Instead of concentrating on osteoporosis as a cause of broken bones, let’s get real. If you don’t fall...

Friends on beach enjoying summer

10 Tips for Staying Healthy in Summer

Some great tips for staying healthy during the summer season include staying cool and hydrated. Drink water, at least two to four cups (16-32 ounces) upon rising, and similar amounts if you are going out for activities and exercise. Carry water with...

Happy man not having a senior moment

Solutions To Your ‘Senior Moments’

We're all forgetful to some extent and joke about having lapses we call "senior moments." But losing your memory is not funny. Fortunately, there are nutrients that can often turn it around. That's what I found after I realized one day that my short...

Drums ready for a drum circle

The Drum Circle

The artistry of the drum circle really begins before any drumbeats are heard. It begins with how you get the word out. The way you communicate about the drum circle has a huge impact on who will join and what they will expect. For posters, emphasize...

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Explore Wellness in 2021