What Doctors Don't Tell YouReader's Corner
Reader's Corner
Reader's Corner
Reader's Corner
* Eat the right foods. Eating foods rich in phytoestrogens can allieviate menopausal symptoms. All pulses, tofu and whole soy products (avoid soy protein isolates), nuts, flaxseed and other seeds, grains (rice, oats, wheat, barley, rye),
The evidence is overwhelming that meditative and relaxation techniques are heart-healthy. Ensure that you include some of the following in your daily regime.
What an interesting issue this was (WDDTY, vol 12 no 9), with many fascinating articles about thyroid problems. Once again, WDDTY has come up with the goods!
Butchers, grocery store workers and others who do repetitive work should start the day with yoga exercise to reduce the risk of developing carpal tunnel syndrome, a specialist has suggested.
* Investigate the cause of your CTS. If it’s a symptom of, say, rheumatoid arthritis or hypo/hyperthyroidism, treat that condition first.
* When not a symptom of a disease, it’s likely to be a structural problem, so try osteopathy (see box, p 11).
How we perceive and manage stress is important to our overall health. When stress becomes too great, the damage may be irreversible.
