Energy psychology is relatively unfamiliar to most psychologists, counselors, and helping professionals, as well as members of the general public, but that is changing rapidly. Both a clinical and a self-help modality, it combines psychological and...
Face and embrace what you fear and it will become smaller. When you confront fear, the monster that seems to be threatening you will become a little lizard. But if you keep running, the monster will never cease chasing you. Don’t wait for a life...
If you want to lift people off the ground - compliment them. Compliments are the helium that fills everyone’s balloon; they elevate the person receiving them so he or she can fly over life’s troubles and land safely on the other side, to be received...
We all can make music, but do we find the rhythm of our lives? Listen for a moment to the sounds surrounding you right now. Is it noise or music to your ears? We are constantly surrounded by sound, but everyone experiences it differently. For some...
Sometimes we get into a rut and find ourselves constantly tired or depressed, so that even taking time off or resting doesn’t seem to change the way we feel. The reason is that we have stopped paying attention to our feelings and are no longer...
Taking time to relax is one of the best self-care methods I know. If you have trouble resting and relaxing, remember — you are doing something when you rest. You are restoring and healing yourself and your life. What helps you to relax and take care...
Are you ready to get exactly what you want? Like so many I’ve asked before you, I hear you emphatically responding, “Yes!” Great! It’s yours! But...what is it, exactly? And if you actually got it, what price would you have to pay? You don’t have to...
Do you live inside the rhythm or does the rhythm live inside of you? For thousands of years rhythm has been the great identifier of cultures and connections. But is there more to rhythm than meets the skin? What’s inside the skin and how deep does...
Our greatest resource is the inner wealth that lies within us — our spiritual or inner qualities such as insight, intuition, vision, and so on. Learning how to awaken and invest this tremendous inner wealth will enable you to reach your goals and...
How much time do you spend a day visualizing joy? Everything you do affects your well-being, so why not choose to be joyful? We tend to spend more time visualizing and reliving past unpleasantries and those we expect in the future.
Hyla Cass MD
Bernie Siegel MD