1/4 cup chopped onion
1/2 cup vegetable stock
1 16-ounce can frijoles negros (black turtle beans)
Salsa, to taste
Simmer onion in the stock until tender. Add the beans and heat through. Serve with salsa.
Virginia Messina, RD, MPH
1/4 cup chopped onion
1/2 cup vegetable stock
1 16-ounce can frijoles negros (black turtle beans)
Salsa, to taste
Simmer onion in the stock until tender. Add the beans and heat through. Serve with salsa.
Virginia Messina, RD, MPH
Written by
Physicians Committee for Responsible Medicine
Jim Strohecker
Daniel Redwood DC