Nutritional Medicine

Tomato Cream

Tomato Cream

Fabulous Functional Foods recipes from Chef Oscar Umahro Cadogan of Denmark brings you "Tomato Cream" to use as a base for soups, dressing, sauces, or as a spread. The taste is something entirely different than canned tomatoes: Much purer and...

Sesame-Flaxseed Shake with Banana

Sesame-Flaxseed Shake with Banana

Danish chef Oscar Umahro Cadogan offers us a "Sesame-Flaxseed Shake with Banana" that beats a regular milkshake, both in terms of taste and nutritive value. The sesame seeds contain lots of calcium and other minerals and the flaxseed is rich in...

Super Oatmeal

Super Oatmeal

Sometimes, it's the simplest things in life that bring the most pleasure. Danish chef Oscar Umahro Cadogan brings us one of them. "Super Oatmeal" takes very little time to make and nourishes body, soul, and the tastebuds. The sesame and flax seed...

Homemade Coconut Milk

Homemade Coconut Milk

Imagine pure, fresh coconut milk - free of additives such as preservatives, sweeteners, and stabilizers. Danish chef Oscar Umahro Cadogan brings us a simple recipe for "Homemade Coconut Milk" that will keep for days in the refrigerator.

Cu

Cu

Danish chef Oscar Umahro Cadogan brings us a recipe for Cu, pronounced "tsu", a condiment from the North of China. Made from tamari and vinegar, cu is normally used as dip for dumplings or, with finely sliced scallion added, for spring rolls. It can...

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