Self-care

A New Day: For Wisdom of Choice

A New Day: For Wisdom of Choice

Are you about to face a challenge that seems overwhelming? In "A New Day: for wisdom of choice" Barry Bittman, M.D. points out that we get to choose how we respond. We can either make a decision based upon what we bring to the picture from the past...

Learning to be:  Worry-free

Learning to be: Worry-free

While reaching a state of being absolutely worry-free seems just about impossible, reducing worries to a manageable level is well within your grasp. In "Learning to be: worry-free" Barry Bittman, M.D. discusses a simple seven step approach that has...

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Explore Wellness in 2021