Continuing on from last month’s column, "Elements of a Strong Foundation - Part 1", let's look at three more foundational pieces that are essential to not only feeling well, but truly being well and healthy: Reaching and maintaining an ideal weight;...
Are hormone swings making your life, and your family’s, a living hell? PMS is a real medical condition, as are perimenopause and menopause, low thyroid function and adrenal fatigue. These conditions can sap your energy and cause wide-ranging...
For the healing of vision to occur, it's necessary to release the habitual, inner barriers to seeing that first developed during the Vision Transition Period. Notes one woman, Ruth G., after using The Program for Better Vision, "I found that I was...
The traditional definition simply geared towards a physical event or a mental state requiring the body to respond just doesn't cut it anymore in a society where there are stressful influences coming at us from all different directions. Making the...
Life in our modern day society seems to have brought, not only a flight of modern technology and anti-biotic resistant bacteria, but as well, a new form of "stress". Stress that is chronic, insidious and worthy of a new paradigm of meaning and a...
It is important to recognize that even though cholesterol gets a lot of attention, it is not necessarily the most important (or even an especially significant) factor in preventing heart disease. Other factors, such as nutritional support and...
When there is an excess of any hormone in relation to the whole, an imbalance develops, and health problems can arise. When there is too much estrogen and not enough progesterone to counteract its effects, the situation is called estrogen dominance...
While the fluctuation and decline of reproductive hormones is a normal and expected event in mid-life women, the associated symptoms are nonetheless disruptive. Until very recently, millions of women alleviated their hot flashes and night sweats...
Have you ever noticed that sometimes after you've finished a meal, you don't feel satisfied? Something was missing, but you can't put your finger on what it may be. Cultured foods can fill that missing gap in the meal and make the process easy...
Most of us enter the world of hospital-based advocacy as a “beginner.” We may lack technical medical knowledge or the personal experience, from never having been an advocate and/or patient before. Preparing starts with making a good home-based...
Holly Lucille
Martin Sussman
Dr Jacob Teitelbaum MD