Elson M. Haas MDEat a balanced diet of wholesome foods, focusing on high-nutrient and low-calorie foods--vegetables and whole grains, legumes, and some fresh fruits. Avoid Overeating and don't eat much after nightfall. Eat breakfast like a king, lunch like a...
Keep a positive attitude toward life. Challenges are opportunities to improve your life. Learn to turn negatives into positives. Look up (not down) at life, and gather the enthusiasm you can. Create a regular exercise program that includes...
Christine Horner MD FACSTwo types of B vitamins -- folic acid and B12 -- help to lower the risk of breast cancer principally by protecting your DNA from making mistakes that can lead to cancer. Folic acid (also known as folate), is a type of B vitamin that is involved in...
Drinking green tea daily, or taking a daily significantly lowers the risk of breast cancer, and also aids during cancer treatment. Research shows green tea is very effective in hampering the growth of at least 11 different types of cancer, and has...
Supplement Your Diet with Omega-3 Fatty Acids Eating proper amounts of certain types of fats called "omega-3 fatty acid reduces your risk of breast cancer and if you have breast cancer, they will help you fight your disease. Omega-3's have four main...
Dr Jacob Teitelbaum MDSome of you are finding that despite proper eating and exercise you simply cannot lose the extra weight. Our research has shown that there are a number of things contributing to this and that when you treat them the weight will often begin to...
Nan Kathryn Fuchs PhDAnyone who has experienced the pain of a migraine knows how debilitating it can be. These vise-like headaches can come without warning and may be accompanied by bright lights, nausea, anxiety, and disturbed thinking. They can last for hours or days...
We're all forgetful to some extent and joke about having lapses we call "senior moments." But losing your memory is not funny. Fortunately, there are nutrients that can often turn it around. That's what I found after I realized one day that my short...
Out of all the many immune-supporting supplements out there, medicinal mushrooms are key to vitality and wellness.
Christine Stevens MSW MT-BCThe artistry of the drum circle really begins before any drumbeats are heard. It begins with how you get the word out. The way you communicate about the drum circle has a huge impact on who will join and what they will expect. For posters, emphasize...
