Tag - Alternative You

Aromatherapy oils and flowers

Therapeutic Uses of Aromatherapy

In this chapter we explain how essential oils heal the body. We have divided the chapter into sections dealing with the major systems in the body-circulatory, digestive, respiratory, nervous, glandular, urinary, reproduction, dermal and...

Heart healthy herbs and foods

Herbs To Ease The Heart

Next time you feel anxious or can't sleep, you don't need to take drugs. Herbs are a safe and effective alternative to tranquilizers and sleeping pills. Proof of this came from a four week study conducted at the Salzburg University in Austria...

Woman taking Aromatherapy Bath for Reproductive Health

Aromatherapy for the Reproductive System

Among the most common problems for women are those involving the reproductive system. As women with personal experience in this area, we will focus first on several female problems. The more researchers learn about hormonal substances called...

Woman rubbing her back - Listening to Your Symptoms

Listening to Your Symptoms

Your inner advisor may have told you what you need to know about your symptoms or illness and how to go about resolving the problem. If so, you may not need to use the technique in this chapter, which begins a dialogue with an image that represents...

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Explore Wellness in 2021