Janet Zand LAc OMDElimination Diet ;An elimination diet can help you determine the particula
Leon Chaitow ND DO MROThe Effects of Stress; Stress of a psychological or emotional nature can profoundly influence the overall functioning of the body.
Osteoporosis is a clinical condition which is characterized by a high susceptibility to bone fracture. It is due to excessive bone loss and decreased bone density. The "disease" occurs most commonly in post-menopausal women because of reduced levels...
Accidents are the leading cause of injury and death among children ages one to fourteen years. It makes sense to do everything you can to childproof your home against accidents. You may have thought of many of the suggestions contained in this...
Kathi KevilleAntiseptic essential oils such as lavender and tea tree can be diluted in olive oil and rubbed around the outside of-never in-the ear and over the lymph nodes on the side of the neck. If the ear problem is caused by a throat infection, be sure to...
Herbal and nutritional supplements have long been used traditionally in treating and enhancing women's health according to Janet Zand, OMD, L.Ac. Zand shows how premenstrual syndrome, menopause, and other difficulties can respond favorably to...
Dan MillmanWe may understand the journey; we may even have a sound vehicle; but on any journey—whether through athletics or in daily life we need sufficient emotional fuel to get moving. Different from physical-vital energy, emotional energy creates the...
In his book The Holistic Herbal, David Hoffmann states: "It is in the complexities of our inner control systems that mind meets body most closely. If consciousness is seen as a faculty of the brain, then the partnership of nervous system and...
If you were an alien visiting our planet, you might think Earthlings never age. Even as awareness about aging rises, most major magazines and television stations still fail to display vital, older people. Medical journals, on the other hand, harp on...
Stress seems to be an unavoidable part of life. Some people handle it well and others are more negatively influenced by it. Many react to stress in their lives with a myriad of nervous system complaints: insomnia, restlessness, nervousness, and a...
