Top Nine Calorie Foods in the American Diet

The Top Nine

Recently, the U.S.D.A. researched the top ten sources of calories in the average American diet. The results were as we would have expected…disastrous! With foods like these, is it any wonder that the average American diet is linked to causing cancer, heart disease, diabetes, diverticulitis and obesity???


  • Whole Milk
  • Cola
  • White Bread
  • Rolls
  • Sugar
  • 2% Milk
  • Ground Beef
  • White (Wheat) Flour
  • Processed American Cheese

  • Avatar Written by Sally LaMont ND

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