What Doctors Don't Tell YouThe evidence is overwhelming that meditative and relaxation techniques are heart-healthy. Ensure that you include some of the following in your daily regime.
Dr Jacob Teitelbaum MDTo eliminate muscle and many other sources of pain, it is critical to get 8 to 9 hours of solid, deep sleep each night on a regular basis. Disordered sleep is, in my opinion, a major underlying process that perpetuates fatigue and pain. Inadequate...
John AbdoGenetic Code Intervention Can science change our destiny?;Why can some individuals look in the mirror each day and
Roger Jahnke OMDMany methods to reduce medical costs have failed. It is amazing that the last remaining strategy is to allow people to heal themselves. Most medical experts remain hesitant to give you permission to heal yourself. There is a large industry that...
It is time for a radical shift in our understanding and thinking about addiction. The proponents and practitioners of the psychospiritual paradigm
Barry Bittman MDAre you musical? In "Got Rhythm? the first of a 2-part series on recreational music-making" Barry Bittman, M.D. relates how most people shy away from even volunteering a response to this question...at least initially. Yet when given the chance to...
David S. Sobel MDMost illnesses result from a combination of genetic, biological, environmental, behavioral, and psychosocial factors. Rarely is any one of these factors the sole cause of a disease. For example, many people exposed to germs do not develop illness...
Is it really true that how we live affects health? The research certainly says so. More and more studies keep pointing to sensible eating, regular exercise, no smoking, minimal alcohol and less stress as the best ways to control disease and enjoy a...
Daniel Redwood DCFor thousands of years, religions the world over have extolled the benefits of meditation and quiet contemplation. In Islam and Catholicism, Judaism and Buddhism, Hinduism and Taoism, and in religious practice from the Americas to Africa to Asia...
The good news is age doesn't have to mean forgetful days, heart attacks and brittle bones. As middle aged baby boomers approach the senior years, geriatric research is gaining momentum. We're learning how preventive health practices--exercise, diet...
