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FREE HEALTH
NEWSLETTER
 
 
 
Walking Quiz
Which of the following in NOT a direct benefit of a regular walking regimen?
 
featured
STORY
 
From Alternative Medicine a Definitive Guide to the Wellness Inventory - An Interview with Pioneering Entrepreneur Jim Strohecker
 
John Weeks, The Integrator
 
One of the rarely sung, significant influencers of our field is entrepreneur Jim Strohecker. Some 18 years ago he was executive editor of the 1100 page...  more 
 
 
Natural Solutions
 
Better Treatment for Pediatric Asthma and ADD
 
Randall Neustaedter O.M.D.
 
I am dismayed by the unnecessary drugging of children, and the tendency to prescribe more drugs for kids on an ongoing basis. With the...  more 
Living Well
 
Watch Your Words
 
John Travis M.D., M.P.H.
 
The childhood rhyme that says, "Sticks and stones may break my bones, but words can never hurt me," is far from true. Words can literally kill. In the...  more 
 
 
Staying Healthy Tips
 
10 Tips for Good Digestion
 
Elson Haas M.D.
 
Eat in a relaxed way in a pleasant setting, and take your time. Chew your food until it is liquid. If you are under emotional pressure or in a hurry, take...  more 
Healthy Woman
 
Breast Health Tip #8: Medicinal Mushrooms
 
Christine Horner M.D., F.A.C.S
 
Add maitake mushrooms to your diet or take them as a supplement. Recent research has discovered this ancient natural medicine can be very beneficial in...  more 
 
Start your Wellness Journey
Assessing yourself as a whole person is a gateway to enhanced wellbeing.

Discover new possiblities for a higher level of wellness... more
 
Breathe healthy.net
 
 
What is Stevia?
Why is this creating such a buzz?
Discover an all-natural sweetener with a 0 glycemic index used safely for hundreds of years. ..more
 
Vegan Global Fusion
Tofu Aioli
This is the vegan version of the French garlic mayonnaise often served with seafood, but great with roasted potatoes, artichokes, greens, and greens beans. Early harvest garlic is much milder than garlic...  more
 

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